Exercise

Stretch

＊The effect of stretching＊

①Bodily youth is maintained:Metabolism is raised by developing a line and the elasticity of a line is received.

②Pliability is raised:A motion becomes smooth and becomes prevention of an injury.

③To stress alleviation:Stiffness is loosened, and comfort can be tasted and relaxed.

＊The cautions at the time of performing stretching＊

①Don't give reaction:It lengthens slowly, without giving momentum and reaction.

②Don't strain yourself:Don't lengthen forcibly without pitting up with painful one.

③Don't stop a breathe:A line is developed inhaling first and vomiting.