New Zealand＊.°

Sightseeing (・∀・)!!

I reserched about National Parks. There are 14 beautiful National Parks in New Zealand. I’ll especially introduce about Abel Taman National Park. The reason I chose the park is because I was attracted to this picture. There are clear blue-green sea and golden sandy beach. And also a lot of wildlife lives there. You can listen to the singing voice of different birds. The rocks of seaside are formed by granites and marbles. It’s worth watching.

The main activities are trekking, sea kayak and so on. It takes about from three days to five days to walk the “coastal track”. It’s the main trekking course of New Zealand. And a lot of tours are held there. You can ride a horse, swim with seal, and explore the Maori culture.
In Japan, there are 29 National Parks. The biggest one is Osetsuzan National Park in Hokkaido. There are hot spring, waterfall and so on. And you can also see a lot of sceneries in other National Parks. Please check here (・∀・)!!

Joint Festival＊.°

Joint Festival is campus festival by NUFS and NUAS. I'll introduce about 1st day event! A lot of events are held in NUFS and NUAS.

First, about acoustic live by Live SounDs CLUB. About 40 groups joined the live. The live is held at NUAS stage. They don't use electric equipment like an electric guitar and a drum. They play acoustic sounds only, but the genres are folk, rock, jazz and so on. They play all the day for about 15 minutes per group, so you can see anytime you want.

Next, about night event. Everybody can join in the event. The theme is "school". Different games and mini sports meeting are held. If you are lucky, you can get splendid prize! The members of Joint Festival excutive committee considered hard, so please join the night event at any cost.

Guest artist is MEGARYU. Do you know MEGARYU? It's a dance hall and reggae duo by MEGA HORN and RYU REX. They made a indies debut in 2002. Their efforts bore fruit, and the popularity spread to the national constituency. They are going to show special live at HIMAWARI stage. Their voice is so beautiful! I like their songs. Even if you don't know them well, I think it's worth listening.

My Favorite MOVIE＊.°

Charlie and the Chocolate Factory

This film is American movie worked in 2005. The supervision is Tim Barton. It is fantasy comedy!! Please click here (^^)★

*CHARACTER*

*Willy Wonka

He is factory owner.

He is acted by Johnny Depp.

*Charlie Bucket

He is poor, but is very good boy.

He is acted by Freddie Highmore.

*Oompa Loompa

It's original character and the small person who lives in Loompaland.

*Augustus Gloop

He eats a lot of foods and is fat.

He is acted by Philip Wiegrazs.

*Mike Teavee

He is brash boy and is addicted to television.

He is acted by Jordan Fry.

*Veruca Sault

She is rich and stubborn.

She is acted by Julia Winter.

*Violet Beauregarde

She has an obsession with bubble gum and competitive girl.

She is acted by AnnaSophia Robb.

*STORY*

The sweet made in Willy Wonka is very popular all over the world. But the inside of the factory is wrapped in mystery. One day, Wonka advertised-enclose only five golden tickets in the chocolate and the children who have drawn them are entitled that can visit through the factory with only one family person. Moreover, one of them can get an additional prize. The children had a lucky get are Augustus, Veruca , Violet, Mike and Charlie. They have a experience wonder spectacle in the factory. But different happening is caused they have disappeared one by one.

Exercise

Stretch

＊The effect of stretching＊

①Bodily youth is maintained:Metabolism is raised by developing a line and the elasticity of a line is received.

②Pliability is raised:A motion becomes smooth and becomes prevention of an injury.

③To stress alleviation:Stiffness is loosened, and comfort can be tasted and relaxed.

＊The cautions at the time of performing stretching＊

①Don't give reaction:It lengthens slowly, without giving momentum and reaction.

②Don't strain yourself:Don't lengthen forcibly without pitting up with painful one.

③Don't stop a breathe:A line is developed inhaling first and vomiting.

Fast food

Fast food is handy. It is cheap and doesn't take much time. But there are a lot of problems. For example, they are high calorie, a lots lipid and salts are included. There are few salads, so vitamins and minerals are not included very much and they have unbalanced nutrition. If you have a lot of high lipid and high calorie, you may become high blood pressure and unusual metabolism of lipid. If you leave them alone, you may also metabolic syndrome and lifestyle-related illness. When you want to eat fast food at any cost, you shouldn't drink juice but oolong tea, and you should add salad and vegetable soup.

Laughter

Laughter boots blood－vessel health
Research that laughter actually brings profits to the health of a blood vessel is presented.
Though it is said that laughing is good for health, researchers clarify that laughing is raising the stability of a blood vessel using the ultrasonic device.
By a blood vessel remain contracting, a state of high blood pressure continues and it is effective to inhibit that risk of a stroke and a heart stroke build up.

Click here!!