Fast food

Fast food is handy. It is cheap and doesn't take much time. But there are a lot of problems. For example, they are high calorie, a lots lipid and salts are included. There are few salads, so vitamins and minerals are not included very much and they have unbalanced nutrition. If you have a lot of high lipid and high calorie, you may become high blood pressure and unusual metabolism of lipid. If you leave them alone, you may also metabolic syndrome and lifestyle-related illness. When you want to eat fast food at any cost, you shouldn't drink juice but oolong tea, and you should add salad and vegetable soup.